Blog

The retreat – creating spaces to recharge

Mental Health Week 2025 reminds us that our workplaces and our communities shape wellbeing, but mental health is also shaped by the place we spend most of our time – our homes. The space we live in can influence our mood, stress levels, and the quality of our sleep. All of which have a significantRead more

Blog

Nourish your mind, body, and soul at one of these eight must-visit mindfulness retreats

2024 is the year of self-care, and what better way to kick it off than by booking a stay at one of these eight wellness retreats across Australia and New Zealand? Get ready to nourish your soul, rejuvenate your mind and body, and simply relax. We’ve declared 2024 the year of health and wellbeing, andRead more